Yes!! We are working on getting training videos up on our Youtube channel. We want everyone to not only have the Yoga Flexer but succeed and get results with it! Our first training video of many, will be released this week.
The Yoga Flexer weighs roughly 10 pounds, including the handle weight inserts. This is perfect for high repetition training and easy portability.
Our custom mat is the standard 24 inches wide and 68 inches long.
Yoga mat, fitness bar, stretching roller, (3) resistance bands and (2) weights! It even comes with a travel sling!
Yes! You can easily remove the fitness bar from the mat by using the zipper. It can be used on its own for various workouts. Remove the handles to turn it into a massage roller.
The Yoga Flexer will come with 3 bands. (2) 5lb and (1) 10lb resistance band. The resistance listed, works best with our system. The bands are shortened by running through the roller tube, this creates more intensity for your workout. Connect all of the bands to increase the weight.
Remove your Yoga Flexer from the box. Check and make sure all of the components are included.
Handle locking system - a rubber piece inside of the locking mechanism holds the handles in place. Release the pressure by loosening the cap to adjust the handles or remove them. Don't pull the handles out without releasing the locking pressure. By not following this, the rubber may wear and lose its capabilities over time.
Handle caps and weights - Yoga Flexer handles come with 2 pound weights. Before removing them, make sure to hold the handles upright so the weights don't accidentally drop on your feet during removal.
Roller - Simply remove the roller by using the zipper. It can be used as a fitness bar or massaging roller.
Important: Consult your physician before training with this device.